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Free Meditations
These meditations are complete practices in themselves, available to you for free. If you enjoy these, check out the full courses which add further context and reflection exercises.
Deha-śuddhi and the Willingness to Sit in Truth
This is a classical tantra practice designed to hone your intention and willingness to dissolve worn-out stories and conditioning about your body image that no longer serve.
Awareness Heals the Body
This is a slow, deep dive into the body and the nature of awareness. Allow your body to be felt.
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