Fire and Nectar: Begin Here

This course was conceived of as both an introduction course to meditation, as well as a way for seasoned meditators to shake things up - it’s not your typical “follow your breath” or “be mindful” meditation class. It is designed for true change. You will almost certainly learn and experience something new. The seven primary meditations (and one bonus meditation at the request of a participant) were originally recorded with a small group of meditators with varied backgrounds over seven weeks, but with the intention of guiding anyone who might be interested at a later date. As such, the intuition guiding the meditations was spontaneous in its execution but followed a step-wise approach from week to week, with the goal of introducing participants to a range of meditation types. My style of guiding meditation is grounded in gentleness, playfulness, and compassion. You’ll likely find that the container these practices provide during this course is nourishing, uplifting, and allows you to plant many seeds for further exploration and transformation.